A journey in words...

Welcome to my journey in words! A story about health, exercise, weight loss, food addiction, humor, size discrimination, sarcasm, social commentary and all the rest that’s rattling around inside my head...

I now twit, er... or tweet. Anyway, you can follow me on twitter @Aeon1202

Wednesday, November 9, 2011

Don’t Touch It, Its Evil!

Offices really are a veritable cornucopia of blog fodder.  It’s like a little microcosm civilization for me to analyze and research on a daily basis.

This week generated further adventures involving my small talk disability:

“You’re eating pizza.”
And also…
“You’re in here by yourself.”

Both of these examples happened while I was, in fact, alone in the lunchroom eating a slice of homemade pizza and reading a book.  Both times my instinct dictated that I respond to these comments with, “I know.”  I consider the fact that I stifled this response and merely smiled in both cases to be progress.

Today when I entered the lunchroom it was stuffed full of treats from Dunkin Donuts.  I don’t personally find their donuts to be very tasty (they’re a bit dry) so I didn’t have much trouble ignoring them.

However, as I sat there eating my corn masa enchilada with salsa verde and Spanish whole grain rice, no less than three people came in, gasped in horror over the donuts and cursed whoever had brought them in for us.  All the while they were either being examined or in some cases eaten they were proclaimed to be: “bad”, “evil”, etc.

It occurred to me that food is not good or bad really, it’s all just fuel.  Some fuel is more efficient than others and what foods are the most efficient for the particular biomechanical device that is your body will vary slightly from person to person.  My husband, for example, can run very efficiently on cheese steak with no apparent ill effects while I cannot.

I imagine it’s a bit like being different types of cars that run better on varying octane gasoline.

My point is the whole time you’re making a HUGE deal over a treat you want and calling it bad bad bad, you’re simply reinforcing the idea that you shouldn’t and couldn’t have it while thinking about it constantly.

You’re creating an obsession.

You’re setting yourself up to eventually gorge on the aforementioned treat when you can no longer stand the torture of denying yourself the thing you’ve decided you want so badly but can’t have because it’s eeeevvillle…

Stop it.

When you consider a food that you know is inefficient fuel, think about it briefly and whether or not you really want it or if the sight is just causing a momentary sugar / fat / salt craving.  Ask yourself if you’re even really hungry right now, chances are you’re not and the moment the fuel is out of sight you’ll stop thinking about it anyway.

And if you decide that you really do want a donut?  Eat it.  Move on.  Life’s too short.

I really want a donut plushie.

Tuesday, November 8, 2011

Well Now

The company where I work gives us a break on our health insurance costs if we sign up for their health assistance program which is run by a company called Well Now.  Being of the frugal sort, I signed up.

They came to the office, drew blood, measured blood pressure, height, weight and then gave us a school type grade on our fitness level.  Despite all my scores coming back within their proper range for a female of my age and height – I scored a “C” based solely on my weight, it was enough to drag me down that far.

Both I and my personal physician thought this was a little unfair, but that’s beside the point.

One of the benefits of the program we receive is a by-monthly meeting with our own personal healthcare consultant.

The first one they assigned to me quit.  I swear I wasn’t trying to scare her away, but about five minutes into our conversation both she and I realized she knew about a tenth as much about nutrition as I did.  The next month a new lady called and said the first one had quit the company.

And yes, I feel a little guilty for it.

At any rate the second lady is a very nice woman named Deborah who is both more knowledgeable and has some health street cred since she has lost and kept off a little over 80 pounds herself.

A few things about our conversation today were interesting…

One thing she praised me for was the fact that I have quit following any of the prefabricated American “diets” any longer.  She and I were both in agreement that over my lifetime of restrictions and rules, I’ve probably caused most of my weight gain in trying and failing at them repeatedly.  This is not a new belief to me, but I was pleased that she shared my idea that a “diet” should simply refer to what you eat, not what you’re paying someone to tell you not to eat.

She also acknowledges that my understanding of nutrition is way above and beyond that of the average bear – and in her opinion I have everything going for me to be able to achieve my goals.  She also said it’s all right if my goal is just to like the way I look more, but for long term health purposes less weight on the skeleton would also be beneficial.

So what did she want me to do?

She advocates little changes.

A good example would be giving up sugared soda.  That’s not a valid one for me because I’ve never drank sugared soda to begin with, but you get the idea.  She asked me to come up with some of these little changes I could put into practice right now, and see what happens between now and the next time I talk to her.

I admit, my motivation has been at an all time low recently.  Two years into health blogging and I have zero weight loss to show for it.  My skin is pretty and my cholesterol is good – but looking into a mirror and seeing pictures of myself is still just as painful as ever.

Another thing Deborah strongly suggested is loving my body right now.  Ted is going to love this one too because he’s long insisted that the obstacle between me and my goals is the fact that I kind of hate myself a bit.  My response to this is that it’s kind of like telling a single person: “oh just stop looking for a partner, and then you’ll find one!”  How the crap am I supposed to stop wanting it?

At any rate, I promised her I’d come up with a few things, some regarding mental health and some physical.  Here they are:

1)      No snack meals.  Sometimes when I get home from work and I’m eating alone because nobody else is around, I’ll just eat snacks until I’m full rather than prepare a proper meal for myself.  They’re never healthy, contain too many calories and almost always make me feel like crap.  I’m cutting this grazing behavior out.
2)      No abusing of me.  At least, not out loud (I can’t help what goes through my head sometimes).  Remember to thank God daily for a body that can do whatever I want it to because it’s not paralyzed, sick, weak or missing anything.  I should be very, very grateful for that.  Every day.
3)      No liquid calories.  I already don’t drink soda but I do put sugar in my coffee and tea and sometimes I have milk.  All of those need to go.  And before anybody jumps down my throat about the milk may I remind you that it’s baby food – I’m an adult animal, I do NOT need it.
4)      Write every day.  I’ve been slacking off on this and it really does effect my mental health and productivity profoundly.  Doesn’t have to be a blog post but I’ve got to get SOMETHING out of my head and into print daily so my skills don’t atrophy.  I’ve found myself staring at fiction pieces lately with a low, dull tone droning through my head instead of flowing words – and that’s not good.

That’s it for now.  Somewhere I’ve gotta find my lost motivation and I’m hoping this helps.


Monday, November 7, 2011

MJ

It didn’t really hit me when Michael Jackson died.  It washed over me, registering with a vague sense of sadness and no shock whatsoever.  It even took me a long time to figure out why.

I finally realized it’s because I’d already finished mourning for him over a decade before he died.

He was one of my first crushes ever.  In recent years people would look at me like I was crazy when I said I used to be obsessed with him, but that’s because they’re forgetting the boy I fell in love with when I was twelve.  This boy:


The boy with the ready smile and bright eyes.  The playful clown, the dreamer, the dancer, the absolutely incomparably brilliant artist.

The man who would earn, loose and give away a fortune to others over the course of his lifetime, desperately trying to heal the world when he couldn’t heal himself.

And no, I don’t believe that he ever hurt anyone.  I don’t think he could.  I do think he never grew up, was never able to, and never became able to cope with the world.  He never had normal.  How exactly can someone be expected to relate the same way everyone else does when they never for one second got to live like anybody else?

Over time he turned into something that was painful for me to look at.  I don’t know if it was a physical or mental malady that caused it – I don’t really care, I just couldn’t bear to see him anymore and I missed the boy I loved as a child.  I never, ever stopped listening to him though.  I never will.


Monday, October 17, 2011

Phonaphobia

Sometimes I think that I write because without it, I would never sleep at all.

Perfectly good nights of sleep tend to get interrupted by thoughts that only leave me alone once I’ve exorcized them into printed word.  This morning at 4:30AM it was a sudden epiphany on why I don’t like to talk on the telephone.

After graduating from college I got a relatively straightforward office job answering other people’s phone calls.  It was a decent job for a fresh college grad: full time, the pay was competitive and I had benefits.  The only problem was that I had to answer other people’s phone calls.

It sounds like a simple prospect and yet it wasn’t.  The people whose calls I was answering by and large did not want to take those calls, which left increasingly disgruntled callers with only me to blame as the stubborn barrier between them and the person they really wanted to speak to.  For the most part I only dealt with mild frustration and over time getting bitched at served to thicken my skin some.

One incident though stands out strongly in my memory as an important life lesson on what behavior not to tolerate.  Ever.  Particularly at work.

It was a large building and many of its inhabitants were only accessible to me via a several minute walk through a packed warehouse and up a set of stairs.  As such I had no way of knowing when people were unwilling to take a phone call unless they had placed their phone into ‘do not disturb’ mode, spoken to me about it or I had attempted to ring through.  I knew one girl who would frequently say to me in the morning, “I can’t take any calls today at all.  No exceptions.”  Seeing as she received about twenty of them per day that was twenty people getting increasingly unhappy and frantic with me each time they unsuccessfully tried to make contact, but I digress.

One afternoon I attempted to ring a call through to a forty-something man in one of the back offices with whom I’d always had what I would quantify as a friendly work relationship.  He was a little odd, and years later I found out that not only was he prone to drinking heavily at work but was also carrying on an extra-marital affair with his office as playground, but at the time he’d always been friendly and funny enough toward me.  That day, there was the mandatory, brief, two ring attention noise before my phone in the front connected to the speaker on the one on his desk, at which point I heard him scream at me like a deranged animal:

“I’M ON THE !@#$-ING PHONE!!!”

Startled and shaken, I obviously hung up.  It was a bit like getting a bucket of ice water thrown on me out of nowhere.  Composing myself, I advised his caller that the gentleman was unavailable and would he like to leave a message.  Then I pondered the situation.

Since I was able to ring through he obviously had not, in fact, been on the phone as he so eloquently informed me – otherwise I would have heard a busy tone.  I realized he must have been on an important cell phone call and I had interrupted.

So I composed him an email telling him that since I can’t visually see his office from our opposing points in the building, if he is taking an important cell call, to please put his office phone into ‘do-not-disturb’ mode rather than bellowing obscenities at me into the intercom by way of telling me that he was busy.

Shortly thereafter I had this red-faced, demented alcoholic standing over my desk screaming more epithets into my face for having the audacity, as but a humble receptionist, to tell him what to do.

He stormed off and once again I sat stunned, tears pricking my eyes.  The people who sat around me were staring at me with the air of witnesses to an abrupt car crash.  They had that: “what in heck just happened here?” expression.

Embarrassed but determined not to take it lying down, I rather stupidly got up from my desk and followed him out into the warehouse to which he had fled after cursing me out so thoroughly.

Catching up to him where he’d paused to bitch about my ineptitude to two male colleagues, I asked him in an admittedly childlike fashion why he was treating me this way – I had thought we were friends.

Thus opening myself up to a third round of red faced bellowing as I finally broke down in tears.

Sadly, neither of the two other so-called males now witnessing this were capable of reaching down and retrieving whatever passed for their cojones to tell the out of control 40-something male to lay off the crying 22 year old kid in front of him, they merely stared.  One of them did approach me later to inform me that I shouldn’t let him treat me that way.

Gee, thanks.

There were other phone-related incidents but that one is decidedly the most colorful.  I was also surprised to find last night as I lay there running my mental finger over the memory that it still bears a faint scar of hurt and humiliation.  I know now that what happened to me then was literally illegal, and I had every right to react as such – but I was young, and ignorant, and I took it.

One of the benefits of age is knowing exactly what you will not ever take again.

Maybe the alcoholic was having a bad day, maybe somebody stole all his beer, maybe he just found out his dog died.  Honestly I don’t care.  There wasn’t and never will be any excuse for that kind of behavior in the workplace and regardless of my own personal circumstances I also learned that I will never treat someone like that.   I have more self control.  Despite women having the reputation as the more emotional gender, the overwhelming majority of people in my life I’ve personally witnessed utterly losing it in public have been men.  Testosterone really can be poison sometimes.

My point is that I think the experience of being a receptionist has managed to sour me for life toward the telephone.  If faced with unemployment and no other options, I would take such a job again, but only as an absolute last resort against destitution.

Also, I always am and always will be as kind and helpful as possible toward receptionists, who have in my option the most difficult and underrated job in any office environment.

For craps sake, calm down, it’s only work after all.   And don’t forget to tip your waiter.


Friday, October 14, 2011

Soup, anyone?

Instant Ramen - it's cheap, fast and easy!  Seriously, I love Japan.

And I love Teddi for finding this.
Although as a nutritionally oriented blogger I can't officially sanction eating ramen noodles.  Unless you're in college.  Or desperate.  Oh to heck with it - here's a recipe...

Savory Cabbage Saute with Ramen:

Ingredients
1 package of ramen instant noodle soup
Cabbage of choice (I like curly, green and red)
Sweet Onion
Garlic
Olive Oil

Mash your fist into the package of ramen until it's broken up very small (good tension releaser). Lightly coat a pan with olive oil (just rub a little on a paper towel over the surface) and saute the broken ramen pieces until they achieve a nutty smell and turn slightly brown, set aside.
Chop the cabbage and onion into bite sized bits and mince the garlic.
Saute the cabbage, onions and garlic in olive oil until they've all achieved a nice sweat, then salt and pepper to taste and toss the ramen bits over top for some nice crunch.

What shocks me most about this dish is how great it smells!

Sunday, September 25, 2011

Chop!

I'm kind of impulsive about my hair.  It grows back and grows out after all, so why fuss?

I walked into a random hair place today and when the girl asked me what I wanted I shrugged and said, "eh, cut it all off."

So she did.


I like it.  It's kinda Roaring 20's-ish.  Now I just need to redo my color.

Saturday, September 24, 2011

Green Tomato Harvest


My tomato season this year sucked.

It did so for the same reason our local apple, squash, corn, and everything else-growers had a bad season: too much water.  I planted six big boy red tomato plants in the spring and got precisely eight edible, ripe red tomatoes this summer.  Eight.

I also planted dill and cilantro which both died a watery death.

I admit I’m a bit of a craptastic gardener but that’s lame even for me.

On the upside my basil plant absolutely thrived.  Apparently those buggers are aquatic.  So soon, I will be doing a final harvest and making lots and lots of fresh pesto sauce.  Yummers.

The only thing that made my growing season worthwhile was today, when I harvested about four or five pounds worth of hard little green tomatoes before ripping the sad, waterlogged plants out and giving them the toss.

I made green tomato gazpacho (recipe courtesy of my guest-blogger, Jo) and Turkish green tomato soup.

The first year I did a green tomato harvest I went the traditional cinematic route and fried up a big plateful of fried green tomatoes.  Boy howdy, those things are nasty.  I’ve been making tasty soup ever since.

So – here we go…

Turkish Green Tomato Soup

3 lbs. of green tomatoes, cut into chunks.
Box of chicken broth.
8 oz. container of plain Greek yogurt.
Generous palm full of fresh dill.
Crumbled feta cheese.
Salt to taste.

Cover the green tomatoes in chicken broth and simmer until thoroughly soft, about twenty minutes.  Add yogurt, salt and dill and blenderize the crap out of things with an immersion blender.  Garnish with feta.

This soup can be served hot or cold and is tasty either way.  It doesn’t look that fantastic, like a big container of foamy green stuff – but here’s a picture.


 Next up…

Avocado and Green Tomato Gazpacho

3 medium-sized (3-inch diameter) green tomatoes, cored and diced
1 small (or half a medium) orange or yellow bell pepper, cored and minced
1 medium-sized (7-inch) cucumber, peeled, seeded and diced
A handful of flat-leaf parsley
A handful of cilantro
1 medium-sized ripe avocado, peeled, pitted and diced
1 medium clove garlic, minced or pressed
1/2 teaspoon salt (or more, to taste)
1 teaspoon ground cumin
2 to 3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon sugar or light-colored honey
1 cup cold water
Black pepper and cayenne to taste
Up to 4 tablespoons fresh lime juice (to taste)

Combine everything in a blender and hit “chop”.  Easy easy easy is part of what I really like about this recipe.  That and the fantastic taste.

It’s also really pretty… a bright green chunky soup with flecks of herbs floating around.