I don’t regularly eat fast food, I haven’t for a very long time now. Perhaps two or three times a year I can be coaxed into Chik-Fil-A because I really love their waffle fries and if I’m going to indulge that craving I’m danged well going to the place I like the most to do it, but that’s about it. No Wendy’s, no McDonalds, no Burger King – period. McNoThankYou. Although I am still not thin, I believe this fact is a big contributing factor to my overall state of good health.
Everybody knows that fast food is bad for you, and when I mention my aversion I’m often told: “just have a salad.”
I have two responses to this:
One – If I walk into McDonald’s and smell the fries and Big Macs and then order a salad, I will sit there miserably picking at greens while inside I’m dying for a bite of grease. Why would I torment myself like that? I’m setting myself up to binge later on because I feel I’ve been horribly deprived.
Two – Fast food salads are still not good for you! Sometimes, often, they are loaded with cheese, fried croutons, fried chicken and dressing that is PURE FAT and manage to load more calories onto your day than the sandwich you’re trying to avoid! Example: Wendy’s Chicken BLT salad with dressing is 790 calories. I get around 1,500 calories total per day – you do the math. Would it really be worth it?
Yes, it’s true, if you go into Wendys and order a plain baked potato and small chili, dump the chili on top and eat it, it’s not a complete calorie disaster. But is that really what you want while you’re smelling greasy hamburgers and fries the whole time? Besides which you will have consumed nothing but nearly nutrion-less white carbs and meat fat to boot. Go home, and make yourself something nice. Bake yourself a sweet potato instead. Cooking is fun.
I know some people are saints and experience zero desire for greasy fast food EVER but I am not one of those saints nor will I ever be. So walking into those restaurants at all is about as smart as strapping raw meat all over myself and leaping into shark infested waters.
I refer to that as McStupid.
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