Crap

This is exactly why I write down what I'm going to eat BEFORE I eat it and why I have been routinely skipping any and all desserts.

I went to an Indian buffet for lunch, had a single plate of food and two triangles of naan which I knew would total around 650 calories.  Then like a total moron I got some of my favorite Indian desert: these little doughnut balls called gulab jamun.  I ate them blithely guessing that one of them had maybe around 50 calories.

No, those teeny tiny doughnut holes are 150 calories EACH which means I spent 600 calories on FOUR measly bites of food that were not worth it and I am now at 1,260 calories total for the day after having only eaten ONE meal - lunch.

Crap crap crappitty crap crap.

That's how freaking easy it is to eat too much, and that's yet another reason why people have a hard time not being fat.

CRAP.  CRAP!!!

What 600 freaking calories looks like