My primary problem right now is pain. When I get to 10,000 steps whether by treadmill or walking outside or going to Zumba, I’m in pain when I lie down in bed at night. My hip hurts (I was born with dysplasia so there’s no getting around that since it’s an abnormally developed joint) and my legs ache pretty badly from simple DOMS. The leg aches make me restless because they’re relieved a little by shifting them around in bed.
Also, Zumba is causing me anxiety because I get really red in the face, which is both embarrassing and unsettling to look at. My heart rate is at peak almost the whole time during a Zumba class, which may be partially caused by how hot it is in my gym’s workout room. It’s a small, poorly air conditioned space so the temp inside soars in the summer, and ‘hot Zumba’ is not advisable the way ‘hot Yoga’ is. I’ve noticed I don’t have this problem when I go to special Zumba events at my local YMCA, whose workout room is essentially a meat locker. It’s too cold when you first walk in but once you get going, it’s awesome. I’m not sure what to do, I like to push myself during Zumba but I really don’t want to die in the middle of a Cumbia.
I can take Tylenol PM or Advil in the evenings which helps a little, but I don’t really want to take an analgesic every single night and leave it sitting in my stomach (and potentially burning a hole in the lining) as I sleep.
Is this going to get better? Or is working out while fat and post-40 just always going to hurt and possibly be dangerous? It's a bit depressing right now.