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Wednesday, December 23, 2009
I'm in Trouble
This morning we had Christmas breakfast at the office.
It's now 10AM - and I have about 350 calories left for the whole day.
Salads are your friend - just no dressing. I know that sounds hard, but it can be done. Or try it with just vinegar. I often mix balsamic vinegar with some dijon mustard. You can have a very filling salad for about 200 calories.ReplyDelete
Hot cereal is fine for dinner, and very filling. Most oatmeal is 150 calories per half cup. Fiber One is 60 calories per half cup. I add it to my oatmeal to bulk it out.