I don’t think I lost any weight this week. This can be attributed to the two 2,000+ calorie days I had, and even on days I stayed under I ate meals that were too big.
I seem to do a lot better when I eat small amounts spread throughout the day – basically keep myself a little bit hungry all the time. On days when I hoard up my calories for a specific dinner I want (like the garden sandwich from Palermo’s near my house – yum) I feel overstuffed and huge afterward.
I have no evidence of course, it just feels like whenever I take in a big bunch of calories all at once my body immediately stores them instead of using them; even if I’ve had less that day overall then I theoretically need.
Also – I went to the gym Tuesday, and I’m going right now on Friday for weights and weigh in. That’ll be twice this week and that’s not even half as much exercise as I need in order to see losses.
Lastly I seem to have hurt my foot. I’m flat footed and I know flat footed folk are prone to foot issues, but I’ve always been fortunate and had none. Tuesday on the elliptical the bottom of my right foot started hurting really bad; it had been a little tender previous to that but on Tuesday it went into overdrive and hasn’t let up. It’s tough not to get pulled down by that kind of thing; when you know you need to be moving a lot – pain or no.
So overall not feeling great about things right now; hopefully I’m wrong and the scale will surprise me, but I kinda doubt it.
Either way I’m taking off my shoes this time before getting on. Every ounce helps.
Back from the gym. I weighed in at 264 lbs. which means I lost one lousy pound this week, and if I hadn’t taken off my shoes I’d probably have been exactly the same as last week.
Knowing why this happened doesn’t actually make it suck less. Or make me think about all the things I wanted to eat this week and passed on in favor of losing weight; like French fries, a root beer float and the ever present Halloween candy that dogs my every step at the office.
Right now I feel like why did I bother?
Was I not hungry enough all week, or have I been at this long enough that the little tiny men with picks and jackhammers who run my metabolism have finally figured out that a catastrophic change is occurring and slammed all gears into brake mode?
I don’t know. I just know it’s not a good day today.
Yeah... that’s all for now.